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Whilst standing, does the back of your head naturally come in contact with the wall?The best way to get the most benefit from the exercises is to find a physical therapist trained in the McKenzie Method who can assess your condition and prescribe the best exercise for you.You should not feel the muscles at the front of your neck strain as you nod.The angle of the back knee should now be slightly greater than 90 degrees.Robin McKenzie as "Exercise #7." To perform the exercise, stand with your knees about shoulder-width apart, and then allow yourself to bend forward as far as possible.There should be a space between the floor and your low back.#11 Accordions (most advanced progression sit on the ground with your knees bent and feet flat.Perform 10 repetitions pedaling away from you, and 10 repetitions pedaling toward you.
Source: McKenzie,., May,.
Lean firmly into your hands.Then extend legs out straight and parallel to the ground and extend arms out to the sides.The goal is to maintain a straight line from your shoulders to your knees and hold for 20-30 seconds.Extra tips When sleeping on your back: Do not use an overly thick pillow to support the neck as this will push your head forward.Your ghana standard treatment guidelines right knee should be bent and your right foot flat.Like what you are reading?This is simply illustrated by the photo below.C) Sternocleidomastoid release Instructions: Locate the target areas.